Anxiety

An anxious state is one that most of us will experience at more than one point in our lives.

Spending time and energy worrying about what the future might hold for us and imagining all sorts of scenarios, most of which are fear based with unpleasant outcomes.

But, this is a state that you find yourself in constantly, trying to overly control your life and everything else around you because you fear the future.

And other areas of your life are being impacted because of your behaviour.

Possibly a lack of sleep, or you might be drinking or smoking more than usual, or perhaps avoiding situations that could trigger an unfavourable response.

Plus it is likely that your relationships are being tested and eventually your health will be at risk, if it is not already!

Anxiety is a precursor to a lack of health and wellbeing – it is time to take action.

If you feel that this is the time to take action, make some real changes in your life and get back on your Paths to Positiviti, then call 0409 601 7710409 601 771 or

 

The initial 30-minute consultation is obligation free. This is where we will determine what the issues are and how to best to structure a therapeutic plan to achieve your desired outcomes.

Results can vary from person to person