We live in a society where there is a great deal of pressure to perform, to feel that we always have to be more than just average, to be successful, to be seen to be in control.
This can lead to self-criticism and the constant need to compare or judge ourselves against someone or something else.
And the self-talk will be negative!
I’m not good enough! I’m not worth it! I’m a failure! I’m not ok as I am!
Or there might be a tendency to self-inflate, becoming over confident about skills and abilities meanwhile needing to put others down to so that the belief that “I am better than….” is maintained.
So low self esteem or poor self-confidence is an approach to life from a negative perceptive and can limit us from trying new things, from building strong relationships, and from enjoying the many experiences that life has to offer.
If you feel that this is the time to take action, make some real changes in your life and get back on your Paths to Positiviti,
then call 0409 601 771 or
The initial 30-minute consultation is obligation free. This is where we will determine what the issues are and how to best to structure a therapeutic plan to achieve your desired outcomes.