If you have insomnia you can have one or more of the following symptoms.
You could have trouble getting to sleep, often because you can’t switch off your busy mind, let go of the day or you may be worrying about tomorrow.
Or you find yourself awake in the middle of the night and can’t get back to sleep.
Perhaps you wake up too early in the morning or feel more tired when you do wake up!
Not getting a good nights rest can make you feel sleepy during the day, irritable, generally lethargic and impact on your concentration or memory.
It is important that we understand what is the possible cause of the insomnia and it is recommended that you have a medical examination to ensure that it is not being caused by an underlying health condition such as sleep apnoea, asthma or any medication that you are taking.
If you feel that this is the time to take action, make some real changes in your life and get back on your Paths to Positiviti,
then call 0409 601 771 or
The initial 30-minute consultation is obligation free. This is where we will determine what the issues are and how to best to structure a therapeutic plan to achieve your desired outcomes.